SHADOW COACH
Audio-guided strike combos, interval rounds, and built-in music. Works directly in headphones.
put on headphones
press start · listen and strike
Unlock More with a free account
Build your own combos
Assemble, save and share your own striking sequences with a tap-based builder.
Your personal combo pool
Choose which combos the coach calls, and how often, so every round fits your goals.
Voice + music, on every device
Your language, voice and MIWAVE music follow you across phone, tablet and desktop.
CONTINUOUS WORKOUT TRACKER
Track your rolling gym splits and log external training sessions like Muay Thai or sparring alongside your shadowboxing.